Michael Yates
Citrus Recovery Juice
Bright, zesty, and ultra-refreshing, this Citrus Recovery Juice is a simple way to enjoy Astaxanthin in a lighter format. Orange and lemon bring the flavour, ginger adds a clean kick, and the warm coral hue makes it feel as good as it tastesâperfect after training or anytime you want a crisp reset.
Ingredients
Juice of 2 oranges
Juice of 1/2 lemon
1/2 tsp fresh grated ginger
150â250 mL cold water or coconut water
1 tsp honey or maple (optional)
1/8 tspâ1/4 tsp Astaxanthin powder
Instructions
Add juices + water to a glass or shaker.
Whisk/shake in ginger and astaxanthin until fully dispersed.
Serve cold.
Michael Yates
Berry Radiance Bowl
Thick, creamy, and berry-bright, this Radiance Bowl is an easy way to turn your smoothie into a spoonable breakfast. Blended with frozen berries and a hint of Astaxanthin, it creates a naturally vibrant base thatâs perfect for topping with granola, fresh fruit, and seeds.
Ingredients
Base
1 frozen banana
1 cup frozen raspberries (or mixed berries)
1/2 cup Greek or coconut yogurt
1/4â1/2 cup almond milk (as needed)
1/8 tspâ1/4 tsp Astaxanthin powder
Toppings (choose a few)
Fresh berries
Granola
Chia or hemp seeds
Coconut flakes
Sliced banana
Instructions
Blend base ingredients thick (use minimal liquid).
Pour into a bowl and add toppings.
Michael Yates
Red Glow Smoothie
Creamy, berry-bright, and naturally blush-toned, this Red Glow Smoothie is an easy daily way to add astaxanthin to your routine. Blend it up in minutes for a refreshing, antioxidant-rich sip that fits morning wellness or a post-workout reset.
Ingredients
1 frozen banana
1 cup mixed berries (or strawberries)
1 cup unsweetened almond milk (or coconut milk)
1 tbsp chia seeds
1 tsp nut butter (almond/cashew)
1/4 tspâ1/2 tsp Astaxantin powder (start small)
Ice (optional)
Instructions
Blend everything until smooth.
Taste and adjust thickness with extra milk or ice.
Michael Yates
Blue Recovery Smoothie
Bright, fresh, and easy to make, this Blue Spirulina smoothie is a simple way to bring a little colour into your daily routine.
Ingredients
1 cup unsweetened coconut water or almond milk
1 frozen banana
1/2 cup frozen blueberries
1/2 kiwi, peeled
1 tsp Blue Spirulina powder
1 tsp chia seeds
1 tsp fresh lemon juice
A few mint leaves
Ice, if needed
Instructions
Add all ingredients to a blender.
Blend until smooth and creamy.
Pour into a glass.
Top with blueberries, chia seeds, and mint if desired.
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