Recipes

Michael Yates
Citrus Recovery Juice

Citrus Recovery Juice

Bright, zesty, and ultra-refreshing, this Citrus Recovery Juice is a simple way to enjoy Astaxanthin in a lighter format. Orange and lemon bring the flavour, ginger adds a clean kick, and the warm coral hue makes it feel as good as it tastes—perfect after training or anytime you want a crisp reset. Ingredients Juice of 2 oranges Juice of 1/2 lemon 1/2 tsp fresh grated ginger 150–250 mL cold water or coconut water 1 tsp honey or maple (optional) 1/8 tsp–1/4 tsp Astaxanthin powder Instructions Add juices + water to a glass or shaker. Whisk/shake in ginger and astaxanthin until fully dispersed. Serve cold.

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Michael Yates
Berry Radiance Bowl

Berry Radiance Bowl

Thick, creamy, and berry-bright, this Radiance Bowl is an easy way to turn your smoothie into a spoonable breakfast. Blended with frozen berries and a hint of Astaxanthin, it creates a naturally vibrant base that’s perfect for topping with granola, fresh fruit, and seeds. Ingredients Base 1 frozen banana 1 cup frozen raspberries (or mixed berries) 1/2 cup Greek or coconut yogurt 1/4–1/2 cup almond milk (as needed) 1/8 tsp–1/4 tsp Astaxanthin powder Toppings (choose a few) Fresh berries Granola Chia or hemp seeds Coconut flakes Sliced banana Instructions Blend base ingredients thick (use minimal liquid). Pour into a bowl and add toppings.

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Michael Yates
Red Glow Smoothie

Red Glow Smoothie

Creamy, berry-bright, and naturally blush-toned, this Red Glow Smoothie is an easy daily way to add astaxanthin to your routine. Blend it up in minutes for a refreshing, antioxidant-rich sip that fits morning wellness or a post-workout reset. Ingredients 1 frozen banana 1 cup mixed berries (or strawberries) 1 cup unsweetened almond milk (or coconut milk) 1 tbsp chia seeds 1 tsp nut butter (almond/cashew) 1/4 tsp–1/2 tsp Astaxantin powder (start small) Ice (optional) Instructions Blend everything until smooth. Taste and adjust thickness with extra milk or ice.

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Michael Yates
Blue Recovery Smoothie

Blue Recovery Smoothie

Bright, fresh, and easy to make, this Blue Spirulina smoothie is a simple way to bring a little colour into your daily routine. Ingredients 1 cup unsweetened coconut water or almond milk 1 frozen banana 1/2 cup frozen blueberries 1/2 kiwi, peeled 1 tsp Blue Spirulina powder 1 tsp chia seeds 1 tsp fresh lemon juice A few mint leaves Ice, if needed Instructions Add all ingredients to a blender. Blend until smooth and creamy. Pour into a glass. Top with blueberries, chia seeds, and mint if desired.

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